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Wenn Du Ruhe und Erholung suchst und im Urlaub etwas für Deine Gesundheit tun möchtest, heißen wir Dich gerne im Ostsee-Yogahaus Welzin willkommen. Wir bieten Dir eine Vielzahl fundierter Yogakurse an und stellen Dir gleichermaßen den perfekten Rahmen für einen entspannenden Yogaurlaub für Anfänger und Fortgeschrittene zur Verfügung.
Bei uns kannst Du lange Yogaferien machen oder einfach nur mal ein Yoga Wochenende verbringen, um die philosophische Lehre näher kennenzulernen. Mit unseren Yogakursen, die von erfahrenen Yoga-Lehrern geleitet werden, folgen wir einem ganzheitlichen Ansatz, der körperliche Übungen, Meditation, Phasen der Tiefenentspannung und Atemübungen kombiniert. Während Deines Yogaurlaubs steht das gemeinsame Erleben im Vordergrund. So stehen neben Yoga-Workshops auch Koch- und Ernährungskurse sowie die Zubereitung gesunder Speisen und deren Verzehr in der Gemeinschaft auf dem Programm. Daneben gibt es aber natürlich auch viel Freiraum für individuelle Entspannung und zahlreiche Möglichkeiten für eine abwechslungsreiche Freizeitgestaltung in herrlicher Natur und interessanter Umgebung mit vielen Sehenswürdigkeiten. Informiere Dich über die Angebote unseres Yogahauses, zu dem auch ein eigener Kräutergarten gehört. Solltest Du Fragen haben, stehen wir Dir selbstverständlich gerne zur Verfügung. Erlebe bei uns eine erholsame, angenehme und vor allem unvergessliche Urlaubszeit und bringe Körper, Geist und Seele ins Gleichgewicht!
Was für die alten Römer galt –mens sana in corpore sana -, gilt universell: ein gesunder Geist benötigt einen gesunden Körper. Eine gesunde Ernährung ist dafür essentiell. Dass gesunde, vegetarische, vegane Küche vielfältig und sehr wohlschmeckend ist, beweist Angela jedes Mal aufs Neue, wenn sie ungewöhnliche Gerichte mit Aromaexplosionen kreiert. Dabei legt sie großen Wert auf die Qualität der Lebensmittel. Bio ist für sie unabdingbar, damit die Nahrung ihre Detoxwirkung entfalten kann. Gern erklärt sie Dir die Wirkungsweise von Lebensmitteln in Allgemeinen, von exotischen Gewürzen und außergewöhnlichen Kräutern im Besonderen. Sie trägt so dazu bei, das ganzheitliche Yogakonzept erlebbar zu gestalten, den eigenen Körper, Verstand und Emotionen zu verstehen und auszubalancieren.
Das Erbe der Großeltern mit nachhaltigem Obst- und Gemüseanbau fortzuführen, beinhaltet einen zusätzlichen positiven Aspekt des Yoga-Refugiums. Streng biologisch angebaut, wachsen hier die schmackhaften und zum Teil seltenen Zutaten für Angela’s wundervolle Gerichte. Geerntet und gegessen wird das, was je nach Saison gerade im Garten wächst. Ziel ist, den gesamten Gemüsebedarf für die Teilnehmer aus dem eigenen Anbau zu decken.
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